Deep Breath In: August 2013

Wednesday, August 7, 2013

Fall classes

It's been a gorgeous summer so far, and my MSCR yoga classes have been absolutely inspirational. While I feel a bit of sadness at seeing the summer session end because of the friendships I've formed, I'm very excited about the fall offerings that MSCR has bestowed upon me. Check out the fall program guide at the link here. I'm grateful to have so many fun opportunities -- two yoga classes, two cardio dance classes, and a joyful Yoga Mama! I look forward to seeing my fitness friends at either Kennedy Elementary or MSCR Odana starting in September. Registration begins Monday, and if the past is any indication, these classes will fill up pretty fast. So check out the list on the right side of this page to see what classes fit into your schedule, and let's make this autumn our fittest ever!

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Classes

Yoga Flow
Mondays beginning Sept. 9, 7-8 p.m., Kennedy Elementary

This dynamic practice coordinates breath and movement as you move through a flowing series of postures, ending with a juicy relaxation. Sign up online at MSCR, course 43079.

Yoga Flow II
Tuesdays beginning Sept. 10, 7:15-8:15 p.m., MSCR Odana.

This class is for those who have an established yoga practice and would like to continue building strength and flexibility. Modifications are always offered so that each participant feels successful. Sign up online through MSCR, course 43100.

Hip Hop Hustle
Mondays beginning Sept. 9, 6-6:45 p.m., Kennedy Elementary.

This choreographed dance class combines easy-to-follow dance moves and great music into one high-energy class. No dance experience necessary. Hip Hop Hustle is perfect for cardio training, stress relief and simply busting out your best moves! Sign up online through MSCR, course 43077.

15-15-15 Dance
Tuesdays beginning Sept. 10, 6:15-7 p.m., MSCR Odana.

This 45-minute cardio dance class combines three forms of dancing into one high-energy class. Styles may include hip hop, zumba, ballet, belly dance, and more! No dance experience necessary. Sign up online through MSCR, course 43099.

Yoga Mama
Thursdays beginning Oct. 17, 6-7 p.m., Lowell Elementary.

In this gentle prenatal yoga class, women gain the physical and mental tools beneficial to a healthy pregnancy. This class also provides an opportunity to bond with other mothers and moms-to-be. No yoga experience required; physician consent required. Sign up online through MSCR, course 43149.

Services
Yoga therapy
• Personalized therapy and yoga instruction by a registered yoga teacher
• Individualized/one-on-one programs
• Exploration of creating holistic wellness
• Private or semi-private sessions for every body
• No yoga experience necessary
• Personal care from a yoga practitioner who understands basic and traditional medicinal aspects, injury and illness, has a knowledge of anatomy and physiology, and a passion for combining modern science with ancient yogic tradition and philosophy
• Sessions can take place at your home or at Body Harmony, 237 North St., on Madison's East Side.

RATES:
$75 INTAKE AND ASSESSMENT
$65 SUBSEQUENT HOUR-LONG SESSIONS
$300 FIVE-SESSION PACKAGE, INCLUDING INITIAL VISIT

Corporate wellness
Jeanne will bring her style of dynamic, flowing yoga to your workplace to help employees relieve stress and prevent injury. She also leads meditation classes and workshops by request. Classes may take place during the early morning, at lunch or after work.

$75 PER HOURLONG YOGA OR
MEDITATION WORKSHOP
Continuing sessions negotiable.